Oatmeal with Dates and Water calories & nutrition
Oatmeal with Dates and Water contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 97g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Dates and Water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 100 g | 389 | 6.9 | 66.3 | 13.5 |
| Dates | 40 g | 113 | 0.1 | 30.4 | 1 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Dates · Water
How does Oatmeal with Dates and Water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +16 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -229 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -252 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -247 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Dates and Water healthy?
Yes. With 14g of protein and only 97g of carbs, Oatmeal with Dates and Water is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Dates and Water good for weight loss?
At 502 calories per serving, Oatmeal with Dates and Water is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Dates and Water?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Dates and Water?
- Macro split: fat 13%, carbs 77%, protein 10%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Dates, Water
How long does it take to burn off Oatmeal with Dates and Water?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Dates and Water?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 48% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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