Oatmeal with Dried Fruit, Flax Seeds and Milk calories & nutrition
Oatmeal with Dried Fruit, Flax Seeds and Milk contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Dried Fruit, Flax Seeds and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 60 g | 230 | 4 | 40 | 8 |
| Milk | 150 ml | 90 | 4 | 7 | 5 |
| Dried Dates | 30 g | 85 | 0 | 23 | 1 |
| Ground Flax Seeds | 10 g | 55 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Dried Dates · Ground Flax Seeds
How does Oatmeal with Dried Fruit, Flax Seeds and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +58 kcal, same protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -206 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +299 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -136 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Dried Fruit, Flax Seeds and Milk healthy?
Yes. With 16g of protein and only 73g of carbs, Oatmeal with Dried Fruit, Flax Seeds and Milk is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Dried Fruit, Flax Seeds and Milk good for weight loss?
Yes. At 460 calories with 16g protein, Oatmeal with Dried Fruit, Flax Seeds and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Dried Fruit, Flax Seeds and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Dried Fruit, Flax Seeds and Milk?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Milk, Dried Dates
How long does it take to burn off Oatmeal with Dried Fruit, Flax Seeds and Milk?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Dried Fruit, Flax Seeds and Milk?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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