Oatmeal with Dried Fruit and Seeds calories & nutrition
Oatmeal with Dried Fruit and Seeds contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 77g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Dried Fruit and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 28 | 5.5 |
| Milk | 150 ml | 75 | 3.5 | 7.5 | 5 |
| Dried Prunes | 40 g | 96 | 0.2 | 25.6 | 1 |
| Dried Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Dried Prunes · Dried Dates · Pumpkin Seeds
How does Oatmeal with Dried Fruit and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +103 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -161 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +344 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -91 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Dried Fruit and Seeds healthy?
Yes. With 13g of protein and only 77g of carbs, Oatmeal with Dried Fruit and Seeds is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Dried Fruit and Seeds good for weight loss?
At 415 calories per serving, Oatmeal with Dried Fruit and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Dried Fruit and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Dried Fruit and Seeds?
- Macro split: fat 21%, carbs 74%, protein 5%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Dried Prunes, Milk
How long does it take to burn off Oatmeal with Dried Fruit and Seeds?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Dried Fruit and Seeds?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 38% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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