Oatmeal with Flax Seeds calories & nutrition
Oatmeal with Flax Seeds contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Milk | 150 ml | 75 | 4 | 7 | 5 |
| Flax Seeds | 15 g | 75 | 6 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Flax Seeds
How does Oatmeal with Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +208 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -37 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -60 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -55 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Flax Seeds healthy?
Yes. With 14g of protein and only 39g of carbs, Oatmeal with Flax Seeds is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Flax Seeds good for weight loss?
At 310 calories per serving, Oatmeal with Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Flax Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Flax Seeds?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Flax Seeds
How long does it take to burn off Oatmeal with Flax Seeds?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Flax Seeds?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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