Oatmeal with Fruit Salad and Yakult calories & nutrition
Oatmeal with Fruit Salad and Yakult contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit Salad and Yakult?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 2.5 | 27 | 5 |
| Mixed Dried Berries and Seeds | 20 g | 75 | 3 | 11 | 1 |
| Milk | 100 ml | 60 | 3.2 | 4.8 | 3.2 |
| Mango Chunks | 80 g | 48 | 0.3 | 12 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Orange Segment | 20 g | 9 | 0 | 2.3 | 0.2 |
| Yakult Probiotic Drink | 65 ml | 50 | 0 | 12 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Mixed Dried Berries and Seeds · Milk · Mango Chunks · Blueberries · Orange Segment · Yakult Probiotic Drink
How does Oatmeal with Fruit Salad and Yakult compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +109 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -136 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -159 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -154 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit Salad and Yakult healthy?
Yes. With 11g of protein and only 73g of carbs, Oatmeal with Fruit Salad and Yakult is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Fruit Salad and Yakult good for weight loss?
At 409 calories per serving, Oatmeal with Fruit Salad and Yakult is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit Salad and Yakult?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit Salad and Yakult?
- Macro split: fat 20%, carbs 72%, protein 8%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Mixed Dried Berries and Seeds, Milk
How long does it take to burn off Oatmeal with Fruit Salad and Yakult?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit Salad and Yakult?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
