Oatmeal with Fruit and Almond Milk calories & nutrition
Oatmeal with Fruit and Almond Milk contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond milk | 8 floz | 40 | 3 | 2 | 1 |
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Blueberries | 2 oz | 32 | 0 | 8 | 0 |
| Banana | 3 oz | 76 | 0 | 18 | 1 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond milk · Oatmeal · Blueberries · Banana · Walnuts
How does Oatmeal with Fruit and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +127 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -118 kcal, same protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -141 kcal, same protein |
| Banana Oatmeal | 330g | 255 | 8g | -136 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Almond Milk healthy?
Yes. With 9g of protein and only 57g of carbs, Oatmeal with Fruit and Almond Milk is a nutritious meal. At 87 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Fruit and Almond Milk good for weight loss?
At 391 calories per serving, Oatmeal with Fruit and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit and Almond Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Almond Milk?
- Macro split: fat 35%, carbs 58%, protein 7%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Walnuts, Banana
How long does it take to burn off Oatmeal with Fruit and Almond Milk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Almond Milk?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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