Oatmeal with Fruit and Cereal calories & nutrition
Oatmeal with Fruit and Cereal contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 77g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Milk (mixed with oatmeal) | 100 ml | 60 | 3 | 5 | 3 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
| Cookie Crisp Cereal | 30 g | 120 | 3 | 23 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk (mixed with oatmeal) · Banana · Apple · Cookie Crisp Cereal
How does Oatmeal with Fruit and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +99 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -165 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +340 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -95 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Cereal healthy?
Yes. With 11g of protein and only 77g of carbs, Oatmeal with Fruit and Cereal is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Fruit and Cereal good for weight loss?
At 419 calories per serving, Oatmeal with Fruit and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit and Cereal?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Cereal?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cookie Crisp Cereal, Milk (mixed with oatmeal)
How long does it take to burn off Oatmeal with Fruit and Cereal?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Cereal?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 39% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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