Oatmeal with Fruit and Granola calories & nutrition
Oatmeal with Fruit and Granola contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Milk | 120 ml | 60 | 3 | 6 | 4 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Persimmon | 30 g | 21 | 0.1 | 5.5 | 0.2 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Banana · Apple · Persimmon · Granola
How does Oatmeal with Fruit and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +168 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -96 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +409 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -26 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Granola healthy?
Yes. With 11g of protein and only 61g of carbs, Oatmeal with Fruit and Granola is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Fruit and Granola good for weight loss?
At 350 calories per serving, Oatmeal with Fruit and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit and Granola?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Granola?
- Macro split: fat 24%, carbs 70%, protein 6%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Granola, Milk
How long does it take to burn off Oatmeal with Fruit and Granola?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Granola?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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