Oatmeal with Fruit and Nuts calories & nutrition
Oatmeal with Fruit and Nuts contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 82g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 60 g | 228 | 4 | 40 | 8 |
| Milk | 180 ml | 110 | 4 | 13 | 8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Milk · Banana · Almonds · Raisins · Chia Seeds
How does Oatmeal with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | -196 kcal, less protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +22 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +66 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +96 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Nuts healthy?
Yes. With 21g of protein and only 82g of carbs, Oatmeal with Fruit and Nuts is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Fruit and Nuts good for weight loss?
Yes. At 539 calories with 21g protein, Oatmeal with Fruit and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Fruit and Nuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Nuts?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Milk, Almonds
How long does it take to burn off Oatmeal with Fruit and Nuts?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Nuts?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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