Oatmeal with Fruit and Nuts calories & nutrition

One serving of Oatmeal with Fruit and Nuts is about 539 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 82 g, protein 21 g. Key ingredients: Rolled Oats, Milk, Banana.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rolled Oats	60 g	228	4	40	8
Milk	180 ml	110	4	13	8
Banana	50 g	45	0.2	11.5	0.5
Almonds	15 g	86	7.5	3	3
Raisins	15 g	45	0.1	12	0.5
Chia Seeds	5 g	25	1.5	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rolled Oats · Milk · Banana · Almonds · Raisins · Chia Seeds

Deeper insights

• Macro split: fat 29%, carbs 60%, protein 11%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Rolled Oats, Milk, Almonds

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 41% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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