Oatmeal with Fruit and Tahini calories & nutrition
Oatmeal with Fruit and Tahini contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Tahini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 185 | 3.5 | 31 | 6.5 |
| Oat milk | 150 ml | 67 | 2.2 | 10.5 | 1.5 |
| Vegan cream yogurt | 40 g | 52 | 4 | 3 | 1 |
| Papaya | 100 g | 43 | 0.3 | 10.8 | 0.5 |
| Passion fruit | 36 g | 35 | 0.2 | 8.4 | 0.8 |
| Tahini with cacao | 20 g | 118 | 9.5 | 4.2 | 3.8 |
| Coconut yogurt | 100 g | 150 | 7.8 | 19.6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Oat milk · Vegan cream yogurt · Papaya · Passion fruit · Tahini with cacao · Coconut yogurt
How does Oatmeal with Fruit and Tahini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -132 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -377 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -400 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -395 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Tahini healthy?
In moderation. Oatmeal with Fruit and Tahini is calorie-dense at 131 kcal/100 g. With 16g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Fruit and Tahini good for weight loss?
At 650 calories per serving, Oatmeal with Fruit and Tahini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit and Tahini?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Tahini?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Coconut yogurt, Tahini with cacao
How long does it take to burn off Oatmeal with Fruit and Tahini?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Tahini?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 44% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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