Oatmeal with Fruit and Yogurt calories & nutrition
Oatmeal with Fruit and Yogurt contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Fruit and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Natural Yogurt | 100 g | 60 | 1 | 7 | 5 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Gold Kiwi | 70 g | 44 | 0.3 | 10 | 0.7 |
| Cinnamon Powder | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Natural Yogurt · Apple · Gold Kiwi · Cinnamon Powder
How does Oatmeal with Fruit and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +217 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -47 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +458 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +23 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Fruit and Yogurt healthy?
Yes. With 11g of protein and only 56g of carbs, Oatmeal with Fruit and Yogurt is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Fruit and Yogurt good for weight loss?
At 301 calories per serving, Oatmeal with Fruit and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Fruit and Yogurt?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Fruit and Yogurt?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Natural Yogurt, Gold Kiwi
How long does it take to burn off Oatmeal with Fruit and Yogurt?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Fruit and Yogurt?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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