Oatmeal with Grapes, Almonds, and Seeds calories & nutrition
Oatmeal with Grapes, Almonds, and Seeds contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Grapes, Almonds, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194.5 | 3.5 | 33.5 | 7.25 |
| Whole Milk | 150 ml | 93 | 4.8 | 7.2 | 5.25 |
| Green Grapes | 60 g | 41.4 | 0.1 | 10.8 | 0.4 |
| Almonds | 10 g | 57.9 | 4.9 | 2.2 | 2.1 |
| Pumpkin Seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Sunflower Seeds | 5 g | 29.2 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Green Grapes · Almonds · Pumpkin Seeds · Sunflower Seeds
How does Oatmeal with Grapes, Almonds, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +46 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -199 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -222 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -217 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Grapes, Almonds, and Seeds healthy?
Yes. With 19g of protein and only 56g of carbs, Oatmeal with Grapes, Almonds, and Seeds is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Grapes, Almonds, and Seeds good for weight loss?
Yes. At 472 calories with 19g protein, Oatmeal with Grapes, Almonds, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Grapes, Almonds, and Seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Grapes, Almonds, and Seeds?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Almonds
How long does it take to burn off Oatmeal with Grapes, Almonds, and Seeds?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Grapes, Almonds, and Seeds?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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