Oatmeal with Grapes, Cranberries, and Chia Seeds calories & nutrition
Oatmeal with Grapes, Cranberries, and Chia Seeds contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Grapes, Cranberries, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Milk | 100 ml | 47 | 2 | 5 | 3 |
| Red Grapes | 40 g | 27 | 0.1 | 7 | 0.3 |
| Dried Cranberries | 15 g | 49 | 0.1 | 13 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Red Grapes · Dried Cranberries · Chia Seeds
How does Oatmeal with Grapes, Cranberries, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +266 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +21 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -2 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +3 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Grapes, Cranberries, and Chia Seeds healthy?
Yes. With 8g of protein and only 45g of carbs, Oatmeal with Grapes, Cranberries, and Chia Seeds is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Grapes, Cranberries, and Chia Seeds good for weight loss?
At 252 calories per serving, Oatmeal with Grapes, Cranberries, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Grapes, Cranberries, and Chia Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Grapes, Cranberries, and Chia Seeds?
- Macro split: fat 20%, carbs 71%, protein 9%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Dried Cranberries, Milk
How long does it take to burn off Oatmeal with Grapes, Cranberries, and Chia Seeds?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Grapes, Cranberries, and Chia Seeds?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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