Oatmeal with Greek Yogurt and Berries calories & nutrition
Oatmeal with Greek Yogurt and Berries contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Greek Yogurt and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oats | 200 g | 142 | 2.8 | 24 | 5.2 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Mixed Berries | 30 g | 16 | 0.1 | 3.5 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oats · Greek Yogurt · Mixed Berries · Honey
How does Oatmeal with Greek Yogurt and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +217 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -28 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -51 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -46 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Greek Yogurt and Berries healthy?
Yes. With 14g of protein and only 44g of carbs, Oatmeal with Greek Yogurt and Berries is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Greek Yogurt and Berries good for weight loss?
At 301 calories per serving, Oatmeal with Greek Yogurt and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Greek Yogurt and Berries?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Greek Yogurt and Berries?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooked Oats, Greek Yogurt, Honey
How long does it take to burn off Oatmeal with Greek Yogurt and Berries?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Greek Yogurt and Berries?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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