Oatmeal with Ground Flaxseed and Syrup calories & nutrition
Oatmeal with Ground Flaxseed and Syrup contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Ground Flaxseed and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Ground Flaxseed | 20 g | 109 | 8.6 | 5.8 | 3.7 |
| Maple Syrup | 15 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Ground Flaxseed · Maple Syrup
How does Oatmeal with Ground Flaxseed and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +197 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -48 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -71 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -66 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Ground Flaxseed and Syrup healthy?
Yes. With 9g of protein and only 46g of carbs, Oatmeal with Ground Flaxseed and Syrup is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Ground Flaxseed and Syrup good for weight loss?
At 321 calories per serving, Oatmeal with Ground Flaxseed and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Ground Flaxseed and Syrup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Ground Flaxseed and Syrup?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Ground Flaxseed, Maple Syrup
How long does it take to burn off Oatmeal with Ground Flaxseed and Syrup?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Ground Flaxseed and Syrup?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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