Oatmeal with Hard-Boiled Eggs, Milk, and Sugar calories & nutrition
Oatmeal with Hard-Boiled Eggs, Milk, and Sugar contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Hard-Boiled Eggs, Milk, and Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Milk | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Hard-boiled egg · Milk · Sugar
How does Oatmeal with Hard-Boiled Eggs, Milk, and Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +132 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -132 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +373 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -62 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Hard-Boiled Eggs, Milk, and Sugar healthy?
Yes. With 20g of protein and only 42g of carbs, Oatmeal with Hard-Boiled Eggs, Milk, and Sugar is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Hard-Boiled Eggs, Milk, and Sugar good for weight loss?
Yes. At 386 calories with 20g protein, Oatmeal with Hard-Boiled Eggs, Milk, and Sugar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Hard-Boiled Eggs, Milk, and Sugar?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Hard-Boiled Eggs, Milk, and Sugar?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Hard-boiled egg, Sugar
How long does it take to burn off Oatmeal with Hard-Boiled Eggs, Milk, and Sugar?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Hard-Boiled Eggs, Milk, and Sugar?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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