Oatmeal with Hemp Seeds and Brown Sugar calories & nutrition
Oatmeal with Hemp Seeds and Brown Sugar contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Hemp Seeds and Brown Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 6 oz | 180 | 3 | 32 | 6 |
| Hemp Seeds | 0.5 oz | 140 | 12 | 2 | 8 |
| Brown Sugar | 0.7 oz | 80 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Hemp Seeds · Brown Sugar
How does Oatmeal with Hemp Seeds and Brown Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +118 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -127 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -150 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -145 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Hemp Seeds and Brown Sugar healthy?
Yes. With 14g of protein and only 55g of carbs, Oatmeal with Hemp Seeds and Brown Sugar is a nutritious meal. At 222 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Oatmeal with Hemp Seeds and Brown Sugar good for weight loss?
At 400 calories per serving, Oatmeal with Hemp Seeds and Brown Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Hemp Seeds and Brown Sugar?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Hemp Seeds and Brown Sugar?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Oatmeal, Hemp Seeds, Brown Sugar
How long does it take to burn off Oatmeal with Hemp Seeds and Brown Sugar?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Hemp Seeds and Brown Sugar?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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