Oatmeal with Honey, Almonds, and Hazelnuts calories & nutrition
Oatmeal with Honey, Almonds, and Hazelnuts contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Honey, Almonds, and Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2.5 | 17.5 | 3.5 |
| Honey | 30 g | 90 | 0 | 24 | 0 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Hazelnuts | 15 g | 95 | 9 | 2.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Honey · Almonds · Hazelnuts
How does Oatmeal with Honey, Almonds, and Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +112 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -152 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +353 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -82 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Honey, Almonds, and Hazelnuts healthy?
In moderation. Oatmeal with Honey, Almonds, and Hazelnuts is calorie-dense at 189 kcal/100 g. With 10g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Honey, Almonds, and Hazelnuts good for weight loss?
At 406 calories per serving, Oatmeal with Honey, Almonds, and Hazelnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Honey, Almonds, and Hazelnuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Honey, Almonds, and Hazelnuts?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Almonds, Oatmeal, Hazelnuts
How long does it take to burn off Oatmeal with Honey, Almonds, and Hazelnuts?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Honey, Almonds, and Hazelnuts?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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