Oatmeal with Honey and Almonds calories & nutrition
Oatmeal with Honey and Almonds contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Honey and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
| Almonds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with Honey and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +286 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +41 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +18 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +23 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Honey and Almonds healthy?
Yes. With 6g of protein and only 44g of carbs, Oatmeal with Honey and Almonds is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Honey and Almonds good for weight loss?
At 232 calories per serving, Oatmeal with Honey and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Honey and Almonds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Honey and Almonds?
- Macro split: fat 16%, carbs 76%, protein 8%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Honey, Almonds
How long does it take to burn off Oatmeal with Honey and Almonds?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Honey and Almonds?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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