Oatmeal with Mandarin and Berry Yogurt calories & nutrition
Oatmeal with Mandarin and Berry Yogurt contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mandarin and Berry Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2.5 | 17.5 | 3.5 |
| Mandarin segments | 75 g | 40 | 0.2 | 10 | 0.6 |
| Berry yogurt | 100 g | 90 | 2.5 | 13 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mandarin segments · Berry yogurt
How does Oatmeal with Mandarin and Berry Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +283 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +38 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | +15 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | +20 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mandarin and Berry Yogurt healthy?
Yes. With 8g of protein and only 40g of carbs, Oatmeal with Mandarin and Berry Yogurt is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mandarin and Berry Yogurt good for weight loss?
At 235 calories per serving, Oatmeal with Mandarin and Berry Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mandarin and Berry Yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mandarin and Berry Yogurt?
- Macro split: fat 20%, carbs 69%, protein 11%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Berry yogurt, Mandarin segments
How long does it take to burn off Oatmeal with Mandarin and Berry Yogurt?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mandarin and Berry Yogurt?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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