Oatmeal with Mango, Cranberries, Chia Seeds and Coconut calories & nutrition
Oatmeal with Mango, Cranberries, Chia Seeds and Coconut contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mango, Cranberries, Chia Seeds and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.5 |
| Dried Cranberries | 15 g | 49 | 0.1 | 13 | 0.1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Coconut Flakes | 5 g | 35 | 3.4 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mango · Dried Cranberries · Chia Seeds · Coconut Flakes
How does Oatmeal with Mango, Cranberries, Chia Seeds and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +257 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -7 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +498 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +63 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Mango, Cranberries, Chia Seeds and Coconut healthy?
Yes. With 6g of protein and only 46g of carbs, Oatmeal with Mango, Cranberries, Chia Seeds and Coconut is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mango, Cranberries, Chia Seeds and Coconut good for weight loss?
At 261 calories per serving, Oatmeal with Mango, Cranberries, Chia Seeds and Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mango, Cranberries, Chia Seeds and Coconut?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mango, Cranberries, Chia Seeds and Coconut?
- Macro split: fat 25%, carbs 71%, protein 4%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Dried Cranberries, Mango
How long does it take to burn off Oatmeal with Mango, Cranberries, Chia Seeds and Coconut?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mango, Cranberries, Chia Seeds and Coconut?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
