Oatmeal with Milk and Raisins calories & nutrition
Oatmeal with Milk and Raisins contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Milk and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 27 | 5 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Oatmeal with Milk and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +248 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +3 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -20 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -15 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Milk and Raisins healthy?
Yes. With 10g of protein and only 42g of carbs, Oatmeal with Milk and Raisins is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Milk and Raisins good for weight loss?
At 270 calories per serving, Oatmeal with Milk and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Milk and Raisins?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Milk and Raisins?
- Macro split: fat 27%, carbs 62%, protein 11%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Raisins
How long does it take to burn off Oatmeal with Milk and Raisins?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Milk and Raisins?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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