Oatmeal with Milk and Seeds calories & nutrition
Oatmeal with Milk and Seeds contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Milk and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 150 | 8 | 12 | 8 |
| Rolled Oats | 40 g | 152 | 2.8 | 26 | 5.7 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.1 | 2.5 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Rolled Oats · Pumpkin Seeds · Sunflower Seeds
How does Oatmeal with Milk and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +131 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -114 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -137 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -132 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Milk and Seeds healthy?
Yes. With 17g of protein and only 40g of carbs, Oatmeal with Milk and Seeds is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Milk and Seeds good for weight loss?
Yes. At 387 calories with 17g protein, Oatmeal with Milk and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Milk and Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Milk and Seeds?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Whole Milk, Pumpkin Seeds
How long does it take to burn off Oatmeal with Milk and Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Milk and Seeds?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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