Oatmeal with Mixed Berries, Banana, and Peanut Butter calories & nutrition
Oatmeal with Mixed Berries, Banana, and Peanut Butter contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries, Banana, and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Banana | 3.5 oz | 105 | 0.4 | 27 | 1.3 |
| Raspberries | 2 oz | 30 | 0.4 | 7 | 0.7 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Strawberries | 2.5 oz | 25 | 0.2 | 6 | 0.5 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Raspberries · Blueberries · Strawberries · Peanut Butter
How does Oatmeal with Mixed Berries, Banana, and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -7 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -271 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +234 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -201 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries, Banana, and Peanut Butter healthy?
Yes. With 16g of protein and only 80g of carbs, Oatmeal with Mixed Berries, Banana, and Peanut Butter is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries, Banana, and Peanut Butter good for weight loss?
Yes. At 525 calories with 16g protein, Oatmeal with Mixed Berries, Banana, and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Mixed Berries, Banana, and Peanut Butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries, Banana, and Peanut Butter?
- Macro split: fat 35%, carbs 61%, protein 4%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Peanut Butter, Oatmeal, Banana
How long does it take to burn off Oatmeal with Mixed Berries, Banana, and Peanut Butter?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries, Banana, and Peanut Butter?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 40% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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