Oatmeal with Mixed Berries, Peanut Butter, and Date calories & nutrition
One serving of Oatmeal with Mixed Berries, Peanut Butter, and Date is about 405 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 63 g, protein 12 g. Key ingredients: Oatmeal, Strawberries, Blueberries.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 5.3 oz | 160 | 3 | 28 | 6 |
| Strawberries | 2.5 oz | 25 | 0 | 6 | 1 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
| Raspberries | 1 oz | 15 | 0 | 3 | 0 |
| Peanut Butter | 0.7 oz | 120 | 10 | 4 | 5 |
| Date | 0.7 oz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Strawberries · Blueberries · Raspberries · Peanut Butter · Date
Deeper insights
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 3462 kcal/100 g (high)
- Top calorie contributors: Oatmeal, Peanut Butter, Date
Burning these calories
- Jogging: ~50 min
- Cycling: ~51 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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