Oatmeal with Mixed Berries, Peanut Butter, and Date calories & nutrition
Oatmeal with Mixed Berries, Peanut Butter, and Date contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries, Peanut Butter, and Date?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 5.3 oz | 160 | 3 | 28 | 6 |
| Strawberries | 2.5 oz | 25 | 0 | 6 | 1 |
| Blueberries | 1.5 oz | 25 | 0 | 6 | 0 |
| Raspberries | 1 oz | 15 | 0 | 3 | 0 |
| Peanut Butter | 0.7 oz | 120 | 10 | 4 | 5 |
| Date | 0.7 oz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Strawberries · Blueberries · Raspberries · Peanut Butter · Date
How does Oatmeal with Mixed Berries, Peanut Butter, and Date compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +113 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -151 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +354 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -81 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries, Peanut Butter, and Date healthy?
Yes. With 12g of protein and only 63g of carbs, Oatmeal with Mixed Berries, Peanut Butter, and Date is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries, Peanut Butter, and Date good for weight loss?
At 405 calories per serving, Oatmeal with Mixed Berries, Peanut Butter, and Date is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries, Peanut Butter, and Date?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries, Peanut Butter, and Date?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Peanut Butter, Date
How long does it take to burn off Oatmeal with Mixed Berries, Peanut Butter, and Date?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries, Peanut Butter, and Date?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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