Oatmeal with Mixed Berries, Peanut Butter, and Dates calories & nutrition

One serving of Oatmeal with Mixed Berries, Peanut Butter, and Dates is about 490 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 68 g, protein 16 g. Key ingredients: Oatmeal, Strawberries, Blueberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Oatmeal	4 oz	150	3	27	5
Strawberries	2 oz	20	0.2	5	0.4
Blueberries	1.5 oz	25	0.2	6	0.3
Raspberries	1 oz	15	0.2	3.5	0.3
Peanut Butter	1 oz	190	16	7	8
Dates	0.7 oz	60	0.1	16	0.4
Milk	2 floz	30	1	3	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Oatmeal · Strawberries · Blueberries · Raspberries · Peanut Butter · Dates · Milk

Deeper insights

• Macro split: fat 38%, carbs 55%, protein 7%
• Energy density: 4016 kcal/100 g (high)
• Top calorie contributors: Peanut Butter, Oatmeal, Dates

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~120 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 34% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Oatmeal with Mixed Berries, Peanut Butter, and Dates? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 490 calories, and its nutritional profile is made up of 38% fat, 55% carbohydrates, and 7% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.