Oatmeal with Mixed Berries, Peanut Butter, and Dates calories & nutrition
Oatmeal with Mixed Berries, Peanut Butter, and Dates contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries, Peanut Butter, and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Strawberries | 2 oz | 20 | 0.2 | 5 | 0.4 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Raspberries | 1 oz | 15 | 0.2 | 3.5 | 0.3 |
| Peanut Butter | 1 oz | 190 | 16 | 7 | 8 |
| Dates | 0.7 oz | 60 | 0.1 | 16 | 0.4 |
| Milk | 2 floz | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Strawberries · Blueberries · Raspberries · Peanut Butter · Dates · Milk
How does Oatmeal with Mixed Berries, Peanut Butter, and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +28 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -236 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +269 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -166 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries, Peanut Butter, and Dates healthy?
Yes. With 16g of protein and only 68g of carbs, Oatmeal with Mixed Berries, Peanut Butter, and Dates is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries, Peanut Butter, and Dates good for weight loss?
Yes. At 490 calories with 16g protein, Oatmeal with Mixed Berries, Peanut Butter, and Dates keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Mixed Berries, Peanut Butter, and Dates?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries, Peanut Butter, and Dates?
- Macro split: fat 38%, carbs 55%, protein 7%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Oatmeal, Dates
How long does it take to burn off Oatmeal with Mixed Berries, Peanut Butter, and Dates?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries, Peanut Butter, and Dates?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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