Oatmeal with Mixed Berries, Nuts, and Seeds calories & nutrition
Oatmeal with Mixed Berries, Nuts, and Seeds contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries, Nuts, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 8 oz | 143 | 2.5 | 25 | 5 |
| Strawberries | 2 oz | 18 | 0 | 4 | 0.5 |
| Blueberries | 0.5 oz | 8 | 0 | 2 | 0 |
| Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
| Walnuts | 0.3 oz | 55 | 5.5 | 1 | 1 |
| Pumpkin Seeds | 0.2 oz | 32 | 2.5 | 1 | 1.5 |
| Dried Cranberries | 0.5 oz | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Strawberries · Blueberries · Almonds · Walnuts · Pumpkin Seeds · Dried Cranberries
How does Oatmeal with Mixed Berries, Nuts, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +134 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -111 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -134 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -129 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries, Nuts, and Seeds healthy?
Yes. With 11g of protein and only 48g of carbs, Oatmeal with Mixed Berries, Nuts, and Seeds is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries, Nuts, and Seeds good for weight loss?
At 384 calories per serving, Oatmeal with Mixed Berries, Nuts, and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries, Nuts, and Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries, Nuts, and Seeds?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Cooked Oatmeal, Almonds, Walnuts
How long does it take to burn off Oatmeal with Mixed Berries, Nuts, and Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries, Nuts, and Seeds?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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