Oatmeal with Mixed Berries and Banana calories & nutrition
Oatmeal with Mixed Berries and Banana contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Banana | 60 g | 53 | 0.2 | 14 | 0.6 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Blackberries | 30 g | 13 | 0.2 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Blueberries · Blackberries
How does Oatmeal with Mixed Berries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +275 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +11 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +516 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +81 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries and Banana healthy?
Yes. With 7g of protein and only 50g of carbs, Oatmeal with Mixed Berries and Banana is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries and Banana good for weight loss?
At 243 calories per serving, Oatmeal with Mixed Berries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries and Banana?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries and Banana?
- Macro split: fat 13%, carbs 81%, protein 6%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Blueberries
How long does it take to burn off Oatmeal with Mixed Berries and Banana?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries and Banana?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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