Oatmeal with Mixed Berries and Cinnamon calories & nutrition
Oatmeal with Mixed Berries and Cinnamon contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 6.5 |
| Mixed Berries (Raspberries, Blackberries, Blueberries, Redcurrants) | 150 g | 80 | 0.5 | 18 | 1.5 |
| Cinnamon powder | 5 g | 15 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Mixed Berries (Raspberries, Blackberries, Blueberries, Redcurrants) · Cinnamon powder
How does Oatmeal with Mixed Berries and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | +88 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +306 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +350 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +380 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries and Cinnamon healthy?
Yes. With 8g of protein and only 49g of carbs, Oatmeal with Mixed Berries and Cinnamon is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries and Cinnamon good for weight loss?
At 255 calories per serving, Oatmeal with Mixed Berries and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries and Cinnamon?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries and Cinnamon?
- Macro split: fat 14%, carbs 77%, protein 9%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Mixed Berries (Raspberries, Blackberries, Blueberries, Redcurrants), Cinnamon powder
How long does it take to burn off Oatmeal with Mixed Berries and Cinnamon?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries and Cinnamon?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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