Oatmeal with Mixed Berries and Milk calories & nutrition
Oatmeal with Mixed Berries and Milk contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 27 | 5 |
| Milk | 150 ml | 75 | 4 | 6 | 5 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Blueberries | 15 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Strawberries · Blueberries
How does Oatmeal with Mixed Berries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +268 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +4 kcal, same protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +509 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +74 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries and Milk healthy?
Yes. With 10g of protein and only 39g of carbs, Oatmeal with Mixed Berries and Milk is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries and Milk good for weight loss?
At 250 calories per serving, Oatmeal with Mixed Berries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries and Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries and Milk?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Strawberries
How long does it take to burn off Oatmeal with Mixed Berries and Milk?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries and Milk?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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