Oatmeal with Mixed Berries and Peanut Butter calories & nutrition
Oatmeal with Mixed Berries and Peanut Butter contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Berries and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Blackberries (frozen) | 40 g | 17 | 0 | 4 | 0 |
| Raspberries (frozen) | 30 g | 16 | 0 | 3 | 0 |
| Redcurrants (frozen) | 15 g | 6 | 0 | 1 | 0 |
| Blueberries (frozen) | 10 g | 6 | 0 | 1 | 0 |
| Peanut Butter | 20 g | 118 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blackberries (frozen) · Raspberries (frozen) · Redcurrants (frozen) · Blueberries (frozen) · Peanut Butter
How does Oatmeal with Mixed Berries and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +250 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -14 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +491 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +56 kcal, same protein |
Frequently Asked Questions
Is Oatmeal with Mixed Berries and Peanut Butter healthy?
Yes. With 9g of protein and only 31g of carbs, Oatmeal with Mixed Berries and Peanut Butter is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Berries and Peanut Butter good for weight loss?
At 268 calories per serving, Oatmeal with Mixed Berries and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Berries and Peanut Butter?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Berries and Peanut Butter?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Oatmeal, Blackberries (frozen)
How long does it take to burn off Oatmeal with Mixed Berries and Peanut Butter?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Berries and Peanut Butter?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
