Oatmeal with Mixed Fruit calories & nutrition
Oatmeal with Mixed Fruit contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 83g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 60 g | 228 | 4 | 40 | 8 |
| Milk | 200 ml | 122 | 5 | 10 | 8 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Persimmon | 40 g | 28 | 0.1 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Banana · Apple · Persimmon
How does Oatmeal with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +43 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -221 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +284 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -151 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Fruit healthy?
Yes. With 17g of protein and only 83g of carbs, Oatmeal with Mixed Fruit is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Fruit good for weight loss?
Yes. At 475 calories with 17g protein, Oatmeal with Mixed Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Mixed Fruit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Fruit?
- Macro split: fat 18%, carbs 70%, protein 12%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk, Banana
How long does it take to burn off Oatmeal with Mixed Fruit?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Fruit?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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