Oatmeal with Mixed Fruits calories & nutrition
Oatmeal with Mixed Fruits contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 47g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Nectarine | 80 g | 48 | 0 | 12 | 1 |
| Blueberries | 20 g | 12 | 0 | 3 | 0 |
| Green Grapes | 20 g | 14 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Nectarine · Blueberries · Green Grapes
How does Oatmeal with Mixed Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +284 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | +20 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +525 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +90 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Mixed Fruits healthy?
Yes. With 7g of protein and only 47g of carbs, Oatmeal with Mixed Fruits is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Mixed Fruits good for weight loss?
At 234 calories per serving, Oatmeal with Mixed Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Fruits?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Fruits?
- Macro split: fat 12%, carbs 80%, protein 8%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Nectarine, Green Grapes
How long does it take to burn off Oatmeal with Mixed Fruits?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Fruits?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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