Oatmeal with Mixed Nuts calories & nutrition
Oatmeal with Mixed Nuts contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Hazelnuts | 30 g | 190 | 18 | 4 | 4 |
| Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Cashew Nuts | 2 g | 11 | 0.9 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Hazelnuts · Almonds · Cashew Nuts
How does Oatmeal with Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +137 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -127 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +378 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -57 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Nuts healthy?
In moderation. Oatmeal with Mixed Nuts is calorie-dense at 495 kcal/100 g. With 10g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Mixed Nuts good for weight loss?
At 381 calories per serving, Oatmeal with Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Nuts?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 495 kcal/100 g (high)
- Top calorie contributors: Hazelnuts, Rolled Oats, Almonds
How long does it take to burn off Oatmeal with Mixed Nuts?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Nuts?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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