Oatmeal with Mixed Nuts and Berries calories & nutrition
Oatmeal with Mixed Nuts and Berries contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Nuts and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 27 | 5 |
| Milk | 180 ml | 110 | 4 | 13 | 7 |
| Pecan nuts | 10 g | 70 | 7 | 1 | 1 |
| Pumpkin seeds | 5 g | 28 | 2 | 1 | 1 |
| Goji berries | 5 g | 18 | 0 | 4 | 1 |
| Raisins | 5 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Pecan nuts · Pumpkin seeds · Goji berries · Raisins
How does Oatmeal with Mixed Nuts and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +127 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -137 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +368 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -67 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Nuts and Berries healthy?
Yes. With 15g of protein and only 50g of carbs, Oatmeal with Mixed Nuts and Berries is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Mixed Nuts and Berries good for weight loss?
At 391 calories per serving, Oatmeal with Mixed Nuts and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Nuts and Berries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Nuts and Berries?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Milk, Pecan nuts
How long does it take to burn off Oatmeal with Mixed Nuts and Berries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Nuts and Berries?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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