Oatmeal with Mixed Nuts and Seeds calories & nutrition
Oatmeal with Mixed Nuts and Seeds contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal cooked with milk | 250 g | 178 | 5 | 26 | 7.25 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Almonds | 6 g | 35 | 3 | 1.3 | 1.3 |
| Pistachios | 5 g | 28 | 2.2 | 1.4 | 1 |
| Pumpkin seeds | 8 g | 45 | 3.9 | 1.2 | 2.4 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 5 g | 15 | 0 | 3.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal cooked with milk · Walnuts · Almonds · Pistachios · Pumpkin seeds · Sunflower seeds · Raisins
How does Oatmeal with Mixed Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +123 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -122 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -145 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -140 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Nuts and Seeds healthy?
In moderation. Oatmeal with Mixed Nuts and Seeds is calorie-dense at 137 kcal/100 g. With 15g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Mixed Nuts and Seeds good for weight loss?
At 395 calories per serving, Oatmeal with Mixed Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Nuts and Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Nuts and Seeds?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Oatmeal cooked with milk, Walnuts, Pumpkin seeds
How long does it take to burn off Oatmeal with Mixed Nuts and Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Nuts and Seeds?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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