Oatmeal with Mixed Seeds calories & nutrition
Oatmeal with Mixed Seeds contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Mixed Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Pumpkin seeds | 10 g | 56 | 5 | 2 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Flax seeds | 5 g | 26 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Pumpkin seeds · Sunflower seeds · Flax seeds
How does Oatmeal with Mixed Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +228 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -36 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +469 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +34 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Mixed Seeds healthy?
In moderation. Oatmeal with Mixed Seeds is calorie-dense at 166 kcal/100 g. With 10g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Mixed Seeds good for weight loss?
At 290 calories per serving, Oatmeal with Mixed Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Mixed Seeds?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Mixed Seeds?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Sunflower seeds, Pumpkin seeds
How long does it take to burn off Oatmeal with Mixed Seeds?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Mixed Seeds?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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