Oatmeal with Moin Moin and Boiled Egg calories & nutrition
Oatmeal with Moin Moin and Boiled Egg contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Moin Moin and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 250 g | 171 | 3 | 30 | 6 |
| Moin Moin (Steamed Bean Pudding) | 200 g | 310 | 14 | 32 | 14 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Whole Milk | 100 ml | 62 | 3.5 | 4.7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Moin Moin (Steamed Bean Pudding) · Boiled Egg · Whole Milk
How does Oatmeal with Moin Moin and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -103 kcal, less protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -367 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +138 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -297 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Moin Moin and Boiled Egg healthy?
In moderation. Oatmeal with Moin Moin and Boiled Egg is calorie-dense at 104 kcal/100 g. With 30g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Moin Moin and Boiled Egg good for weight loss?
At 621 calories per serving, Oatmeal with Moin Moin and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Moin Moin and Boiled Egg?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Moin Moin and Boiled Egg?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Moin Moin (Steamed Bean Pudding), Oatmeal, Boiled Egg
How long does it take to burn off Oatmeal with Moin Moin and Boiled Egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Moin Moin and Boiled Egg?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
