Oatmeal with Nectarine and Chocolate Sprinkles calories & nutrition
Oatmeal with Nectarine and Chocolate Sprinkles contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nectarine and Chocolate Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 250 g | 177.5 | 4.5 | 26 | 8.25 |
| Nectarine | 120 g | 52.8 | 0.36 | 12.6 | 1.2 |
| Chocolate sprinkles | 20 g | 96 | 4 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Nectarine · Chocolate sprinkles
How does Oatmeal with Nectarine and Chocolate Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +192 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -53 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -76 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -71 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Nectarine and Chocolate Sprinkles healthy?
Yes. With 10g of protein and only 53g of carbs, Oatmeal with Nectarine and Chocolate Sprinkles is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Nectarine and Chocolate Sprinkles good for weight loss?
At 326 calories per serving, Oatmeal with Nectarine and Chocolate Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nectarine and Chocolate Sprinkles?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nectarine and Chocolate Sprinkles?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Chocolate sprinkles, Nectarine
How long does it take to burn off Oatmeal with Nectarine and Chocolate Sprinkles?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nectarine and Chocolate Sprinkles?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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