Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt calories & nutrition
Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Plain Yogurt | 50 g | 30 | 0.5 | 3 | 5 |
| Walnuts | 10 g | 65 | 6.5 | 1 | 1.5 |
| Almonds | 10 g | 60 | 5 | 2 | 2 |
| Dried Cranberries | 10 g | 30 | 0 | 8 | 0 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Plain Yogurt · Walnuts · Almonds · Dried Cranberries · Chia Seeds
How does Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +158 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -106 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +399 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -36 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt healthy?
Yes. With 14g of protein and only 43g of carbs, Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt good for weight loss?
At 360 calories per serving, Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Walnuts, Almonds
How long does it take to burn off Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts, Dried Fruit, Chia Seeds and Yogurt?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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