Oatmeal with Nuts and Ajwa Dates calories & nutrition
Oatmeal with Nuts and Ajwa Dates contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts and Ajwa Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 25 g | 97 | 1.7 | 16.5 | 3.9 |
| Full Fat Milk | 248 ml | 151 | 8.2 | 11.9 | 7.4 |
| Pistachios | 3 g | 17 | 1.4 | 0.8 | 0.6 |
| Almonds | 3 g | 18 | 1.5 | 0.6 | 0.6 |
| Cashews | 4 g | 22 | 1.8 | 1.2 | 0.7 |
| Walnuts | 3 g | 20 | 2 | 0.4 | 0.5 |
| Ajwa Dates | 36 g | 101 | 0.2 | 24 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Full Fat Milk · Pistachios · Almonds · Cashews · Walnuts · Ajwa Dates
How does Oatmeal with Nuts and Ajwa Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +92 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -153 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -176 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -171 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Nuts and Ajwa Dates healthy?
Yes. With 14g of protein and only 55g of carbs, Oatmeal with Nuts and Ajwa Dates is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Nuts and Ajwa Dates good for weight loss?
At 426 calories per serving, Oatmeal with Nuts and Ajwa Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts and Ajwa Dates?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts and Ajwa Dates?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Full Fat Milk, Ajwa Dates, Oats
How long does it take to burn off Oatmeal with Nuts and Ajwa Dates?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts and Ajwa Dates?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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