Oatmeal with Nuts and Dried Fruit calories & nutrition
Oatmeal with Nuts and Dried Fruit contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Cashew nuts | 15 g | 84 | 6.7 | 4.5 | 2.5 |
| Dried Apricots | 10 g | 24 | 0.1 | 6.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Cashew nuts · Dried Apricots
How does Oatmeal with Nuts and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +250 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | +5 kcal, more protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -18 kcal, more protein |
| Banana Oatmeal | 330g | 255 | 8g | -13 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Nuts and Dried Fruit healthy?
Yes. With 8g of protein and only 38g of carbs, Oatmeal with Nuts and Dried Fruit is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Nuts and Dried Fruit good for weight loss?
At 268 calories per serving, Oatmeal with Nuts and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts and Dried Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts and Dried Fruit?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Cashew nuts, Dried Apricots
How long does it take to burn off Oatmeal with Nuts and Dried Fruit?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts and Dried Fruit?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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