Oatmeal with Nuts and Fruit Compote calories & nutrition
Oatmeal with Nuts and Fruit Compote contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts and Fruit Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Hazelnuts | 10 g | 63 | 6 | 2 | 1.5 |
| Fruit Compote (Apple/Pear) | 30 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Hazelnuts · Fruit Compote (Apple/Pear)
How does Oatmeal with Nuts and Fruit Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +234 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -30 kcal, more protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +475 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | +40 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Nuts and Fruit Compote healthy?
In moderation. Oatmeal with Nuts and Fruit Compote is calorie-dense at 139 kcal/100 g. With 8g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Nuts and Fruit Compote good for weight loss?
At 284 calories per serving, Oatmeal with Nuts and Fruit Compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts and Fruit Compote?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts and Fruit Compote?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Almonds, Hazelnuts
How long does it take to burn off Oatmeal with Nuts and Fruit Compote?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts and Fruit Compote?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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