Oatmeal with Nuts and Honey calories & nutrition
Oatmeal with Nuts and Honey contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Hazelnuts | 20 g | 128 | 12 | 3 | 3 |
| Honey | 30 g | 90 | 0 | 24 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Hazelnuts · Honey
How does Oatmeal with Nuts and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Oatmeal | 260g | 343 | 13g | -96 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +122 kcal, more protein |
| Breakfast meal with toast, eggs, oatmeal, and coffee | 605g | 605 | 29g | +166 kcal, more protein |
| Breakfast Platter with Oatmeal and Coffee | 580g | 635 | 33g | +196 kcal, more protein |
Frequently Asked Questions
Is Oatmeal with Nuts and Honey healthy?
In moderation. Oatmeal with Nuts and Honey is calorie-dense at 200 kcal/100 g. With 11g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Nuts and Honey good for weight loss?
At 439 calories per serving, Oatmeal with Nuts and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts and Honey?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts and Honey?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Hazelnuts, Almonds, Oatmeal
How long does it take to burn off Oatmeal with Nuts and Honey?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts and Honey?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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