Oatmeal with Nuts and Seeds calories & nutrition
Oatmeal with Nuts and Seeds contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
| Walnuts | 5 g | 33 | 3.2 | 0.7 | 0.7 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Pumpkin Seeds · Walnuts · Honey
How does Oatmeal with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +153 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -111 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +394 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -41 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Nuts and Seeds healthy?
Yes. With 12g of protein and only 42g of carbs, Oatmeal with Nuts and Seeds is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Nuts and Seeds good for weight loss?
At 365 calories per serving, Oatmeal with Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Nuts and Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Nuts and Seeds?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Almonds, Pumpkin Seeds
How long does it take to burn off Oatmeal with Nuts and Seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Nuts and Seeds?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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