Oatmeal with Peach Puree and Nuts calories & nutrition
Oatmeal with Peach Puree and Nuts contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Peach Puree and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Peach Puree | 80 g | 48 | 0 | 12 | 1 |
| Almonds | 15 g | 86 | 7 | 3 | 3 |
| Hazelnuts | 15 g | 95 | 9 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Peach Puree · Almonds · Hazelnuts
How does Oatmeal with Peach Puree and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +129 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -135 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +370 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -65 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Peach Puree and Nuts healthy?
Yes. With 12g of protein and only 45g of carbs, Oatmeal with Peach Puree and Nuts is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal with Peach Puree and Nuts good for weight loss?
At 389 calories per serving, Oatmeal with Peach Puree and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Peach Puree and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Peach Puree and Nuts?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Hazelnuts, Almonds
How long does it take to burn off Oatmeal with Peach Puree and Nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Peach Puree and Nuts?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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