Oatmeal with Peanut Butter and Cinnamon calories & nutrition
Oatmeal with Peanut Butter and Cinnamon contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Peanut Butter and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 2.5 | 27 | 5 |
| Peanut Butter | 1.1 oz | 190 | 16 | 7 | 8 |
| Whole Milk | 4 floz | 75 | 4 | 6 | 4 |
| Cinnamon | 0.1 oz | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Peanut Butter · Whole Milk · Cinnamon
How does Oatmeal with Peanut Butter and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +97 kcal, less protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -148 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -171 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -166 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Peanut Butter and Cinnamon healthy?
In moderation. Oatmeal with Peanut Butter and Cinnamon is calorie-dense at 243 kcal/4 oz. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Peanut Butter and Cinnamon good for weight loss?
Yes. At 421 calories with 17g protein, Oatmeal with Peanut Butter and Cinnamon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Peanut Butter and Cinnamon?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Peanut Butter and Cinnamon?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Peanut Butter, Rolled Oats, Whole Milk
How long does it take to burn off Oatmeal with Peanut Butter and Cinnamon?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Peanut Butter and Cinnamon?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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