Oatmeal with Peanut Butter and Milk calories & nutrition
Oatmeal with Peanut Butter and Milk contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Peanut Butter and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3.5 | 27 | 5.5 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Milk | 50 ml | 25 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Peanut Butter · Milk
How does Oatmeal with Peanut Butter and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +153 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -92 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -115 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -110 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Peanut Butter and Milk healthy?
In moderation. Oatmeal with Peanut Butter and Milk is calorie-dense at 130 kcal/100 g. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Oatmeal with Peanut Butter and Milk good for weight loss?
At 365 calories per serving, Oatmeal with Peanut Butter and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Peanut Butter and Milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Peanut Butter and Milk?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Oatmeal, Milk
How long does it take to burn off Oatmeal with Peanut Butter and Milk?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Peanut Butter and Milk?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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