Oatmeal with Peanut Butter and Raisins calories & nutrition
Oatmeal with Peanut Butter and Raisins contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Peanut Butter and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Peanut Butter · Raisins
How does Oatmeal with Peanut Butter and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +133 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -112 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -135 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -130 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Peanut Butter and Raisins healthy?
Yes. With 13g of protein and only 46g of carbs, Oatmeal with Peanut Butter and Raisins is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Peanut Butter and Raisins good for weight loss?
At 385 calories per serving, Oatmeal with Peanut Butter and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal with Peanut Butter and Raisins?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Peanut Butter and Raisins?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Oatmeal, Raisins
How long does it take to burn off Oatmeal with Peanut Butter and Raisins?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Peanut Butter and Raisins?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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