Oatmeal with Pumpkin Seeds calories & nutrition
Oatmeal with Pumpkin Seeds contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal with Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 194.5 | 3.5 | 33 | 7.5 |
| Whole Milk | 150 ml | 91.5 | 4.5 | 7.5 | 5.25 |
| Pumpkin Seeds | 10 g | 57.4 | 4.9 | 1.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Whole Milk · Pumpkin Seeds
How does Oatmeal with Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +175 kcal, more protein |
| Banana and Chia Seed Oatmeal | 260g | 273 | 9g | -70 kcal, less protein |
| Banana Cinnamon Oatmeal | 252g | 250 | 9g | -93 kcal, less protein |
| Banana Oatmeal | 330g | 255 | 8g | -88 kcal, less protein |
Frequently Asked Questions
Is Oatmeal with Pumpkin Seeds healthy?
Yes. With 15g of protein and only 42g of carbs, Oatmeal with Pumpkin Seeds is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Oatmeal with Pumpkin Seeds good for weight loss?
Yes. At 343 calories with 15g protein, Oatmeal with Pumpkin Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oatmeal with Pumpkin Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal with Pumpkin Seeds?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Whole Milk, Pumpkin Seeds
How long does it take to burn off Oatmeal with Pumpkin Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal with Pumpkin Seeds?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
